Quiet BPD: Finding Hope and Healing
Borderline personality disorder (BPD) is a mental illness that is often categorized into four types, including quiet BDP. The other three types are impulsive BPD, self-destructive BPD, and petulant BPD. Having a borderline personality disorder diagnosis feels freeing for some people who finally understand why they struggle with certain symptoms. Yet, at the same time, […]
How Reiki Can Improve Your Mental Health
Reiki, a form of energy healing, can be a powerful tool for improving mental health by promoting relaxation, reducing stress, and balancing emotional energy. This gentle practice involves a trained practitioner channeling healing energy through light touch or by hovering hands over the body, helping to release blocked energy and create a sense of calm. […]
What Is Situational Depression?
Situational depression is a short-term, stress-related form of depression. This form of temporary depression can develop after you experience one stressful event or series of events. While it’s common to feel sad from time to time, you may have experienced situational depression at some point in your life. Above all, learning more about the signs […]
