The Benefits of Sober Living in Prescott, AZ

If you are considering sober living, Prescott, AZ, is a great place to start your search. At Seaglass Recovery, our Arizona rehab center offers the intensive and comprehensive support you need to maintain lasting sobriety. Our goal is to provide the best care possible to those struggling with addiction. If you are ready to start your recovery, we are here to help.

What Is Sober Living?

Sober living is a transitional, drug and alcohol-free living environment. These spaces are designed for people recovering from addiction. They provide a supportive community and structure to help individuals maintain their sobriety. In doing so, sober living homes are able to help you develop the skills needed for independent living.

When Does Someone Need Sober Living?

Someone might need sober living if they are struggling with addiction and need a supportive environment to maintain their sobriety. There are several common scenarios where sober living communities can be beneficial, including:

• After completing a rehab program, Sober living provides a structured and supportive environment. This can help individuals transition from rehab to independent living.
• Struggling with relapse: If someone has relapsed multiple times, sober living can offer a fresh start. Here, they will have a chance to develop new coping mechanisms and support systems.
• Lack of a strong support system: Sober living can provide a community of like-minded individuals. They can offer support and encouragement during the recovery process.
• Co-occurring mental health disorders: Sober living homes often offer resources and support. This can be crucial for individuals with co-occurring mental health conditions.
• Home environment is not conducive to recovery: If someone’s home environment is triggering or unstable, sober living is a safe alternative.

Gender-Specific Sober Living

Seaglass Recovery is a women-only treatment center offering the specialized support and resources women need for a successful recovery experience. Women in recovery often face unique challenges such as trauma, relationship issues, and body image concerns. A women-only environment like ours allows for open discussion of these issues without judgment.

There are several benefits to attending a gender-specific sober living program, including:

• Tailored Support: This includes gender-specific therapy and peer support that addresses the unique circumstances of women in recovery.
• Reduced Distractions: Gender-specific living can minimize the potential for romantic relationships. This can be a major distraction during early recovery.
• Safety and Comfort: A gender-specific environment can provide a safer space. This is particularly true for survivors of trauma or abuse.

What Is Sober Living Like?

Your experience with sober living can vary depending on the treatment facility and location you choose. At Seaglass Recovery, you can generally expect your treatment to look something like this:

• 24/7 supervision: Staff are available to provide support and guidance around the clock.
• House meetings: Regular meetings are held to discuss recovery goals, challenges, and successes.
• Curfews and chores: These help to establish structure and routine.
• Drug testing: Random or regular drug tests are used to monitor sobriety.
• Outpatient treatment: Residents may be required to attend outpatient therapy or counseling sessions.
• 12-step meetings: Participation in 12-step programs is often encouraged.
• Life skills training: Residents may receive training in job search, budgeting, and other life skills.

A Typical Day in Sober Living

A typical day in sober living involves a structured routine. Your schedule will be designed to support your recovery and promote healthy habits. Generally, a typical morning in our sober living program will include:

• Early Rise: We establish a set wake-up time. This helps you learn how to build and maintain a consistent routine.
• Morning Chores: You will contribute to maintaining a clean and organized living space. This may include completing chores like making your bed, cleaning common areas, or helping with breakfast preparation.
• House Meetings: These meetings provide an opportunity for you to share your experiences, discuss challenges, and offer support.
• Individual and Group Therapy: You may attend individual and group therapy sessions. These can help you work on personal issues, learn coping skills, and develop healthy relationships.

In the afternoons, you will continue your participation in treatment. This can include:

• Work or Education: You may spend this time working, attending school, or volunteering.
• 12-Step Meetings: Participating in 12-step meetings helps you connect with and develop a strong support network.
• Exercise: Physical activity is important for overall well-being. We offer many opportunities for exercise to promote your physical health.

During the evenings, your day will begin to wind down. You can expect to participate in activities such as:

• Dinner and Community: Residents often gather for a shared meal, fostering a sense of community and connection.
• Evening Meetings: Additional group meetings or support groups may be held in the evening.
• Free Time: You can use this time for relaxation, hobbies, or personal reflection.
• Bedtime: We maintain a set curfew to ensure adequate rest and a structured routine.

Remember, this is just a general overview of what your day might look like. Your specific schedule may vary depending on your individual needs and goals. Overall, our aim is to create a balanced and supportive environment that promotes long-term sobriety and personal growth.