
Journaling for Mental Health: 5 Tips for Success
Key Takeaways: Journaling helps improve mental health by allowing individuals to express and process thoughts and emotions, which can reduce stress, anxiety, and depression. Daily

Key Takeaways: Journaling helps improve mental health by allowing individuals to express and process thoughts and emotions, which can reduce stress, anxiety, and depression. Daily

Key Takeaways: Women experience substance abuse differently than men due to biological, psychological, and social factors, making gender-specific treatment essential. Stimulants, opioids, alcohol, marijuana, and

Key Takeaways: Arizona does offer women-only alcohol rehab programs, designed to address the unique challenges women may face — including trauma, motherhood, and family responsibilities

Outpatient rehab is a valuable stage of recovery that helps people prepare to re-enter their lives as sober people. With focuses on mind-body transformation, sobriety

Alcohol is one of the most widely consumed substances across the globe, with legal drinking ages varying by country. While often seen as a social

Opiates are powerful drugs with significant effects, raising an important question: how long do opiates remain in the body? To answer this, it’s essential to

Using horses for mental health is a tried and true healing method. At Seaglass Recovery, we incorporate healing with horses into our approach to comprehensive

The release of dopamine is triggered by the brain’s reward center to reinforce pleasurable behaviors. Learn more about how dopamine works and the connection between

Situational depression is a short-term, stress-related form of depression. This form of temporary depression can develop after you experience one stressful event or series of

For anyone who has the stain of substance use on their life, substance abuse counseling exists to help them heal. Additionally, counseling allows individuals to