Royal Life Centers at Seaglass offers two different types of adventure therapy to our guests. Physical activity promotes overall well-being, and encourages guests to develop a regular exercise regimen. Our adventure therapy consists of kayaking and hiking. These activities are designed to challenge our guests both physically and mentally, while also providing opportunities for reflection and personal growth.
What is Adventure Therapy?
Goal-Focused Therapy Exercises
According to The Mayo Clinic, several benefits of exercise include:
- Improved mood
- Increased endorphin production
- Stress relief
- Increased overall well-being
The U.S. Department of Health and Human Services, the American Psychological Association (APA), and Harvard Medical School have conducted studies supporting that exercise can reduce depression and improve cognitive function. Intense physical activity can also reduce stress immediately, raising cortisol levels in the body.
Adventure Therapy
Kayaking
Our kayaking outings are a great team building exercise as well as an excellent tool to promote individual growth. Group kayaking facilitates teamwork, problem-solving, effective communication, improves self-worth and self-esteem. Additionally, kayaking may help alleviate symptoms of co-occurring disorders such as PTSD, anxiety, and depression.
Beyond being an excellent form of physical exercise, kayaking also provides a purposeful mindfulness exercise. The picturesque landscape of Prescott, Arizona brings an incredible opportunity to connect with nature and its abundance of beauty. Guests will experience a feeling of serenity and peace within themselves—undoubtably a reflection of their surroundings.
Kayaking offers a calming, therapeutic experience that provides a mental, spiritual, and spiritual escape. It can be a truly healing experience under the right circumstances, which is why Seaglass Recovery incorporates this therapy into our programming.
Hiking
Seaglass Recovery believes in the power of group therapy, and our hiking outings are an extension of that setting. Hiking is a fun way for guests to forge friendships with one another, develop communication skills, and employ teamwork. Guests can step outside of their comfort zones in a safe environment, facing personal fears while growing in the process.
The incredible scenery of Prescott, Arizona, lends itself beautifully to a hiking experience filled with serenity and inner reflection. Beyond physical well-being, hiking can be quite a spiritual experience. Some guests may choose to connect with nature on a more intimate level, allowing themselves to receive the healing power of the earth.
Additionally, hiking can build trust, promote self-confidence, increase self-esteem, and build up physical strength and endurance. Our hiking outings also teach guests how to use interpersonal effectiveness techniques with their fellow peers.
What To Expect In Adventure Therapy in Prescott, AZ
At Royal Life Centers at Seaglass, we understand that addiction is a complex disease and requires a comprehensive approach to treatment. That’s why we offer a wide range of evidence-based therapies, as well as alternative therapies such as adventure therapy. Our trained and experienced staff are dedicated to providing personalized care for each guest, taking into account their individual needs and preferences.
Our adventure therapy program in Prescott, AZ, combines physical activity with therapeutic techniques to promote healing and growth in our guests. Through challenging outdoor activities such as hiking, rock climbing, and team-building exercises, our guests learn valuable skills such as teamwork, self-reliance, problem-solving, and communication.
Benefits of Adventure Therapy in Recovery
Adventure therapy offers a unique and transformative path to recovery for those battling addiction. Combining outdoor activities with psychological healing, this approach invites individuals to step out of traditional therapy rooms and engage with nature in ways that challenge them physically, emotionally, and mentally.
The healing process unfolds through carefully designed experiences that mirror life’s challenges. Activities like rock climbing, kayaking, hiking, and ropes courses go beyond physical exercise, serving as metaphors for overcoming obstacles in recovery. A step on a mountain trail represents personal growth; a paddle stroke through rough waters symbolizes navigating tough times.
Engaging with nature fosters mindfulness, peace, and a sense of well-being. It helps participants break free from negative thoughts and behaviors while teaching them to focus on the present, build resilience, and develop problem-solving skills.
Adventure therapy also emphasizes trust and camaraderie. Shared outdoor experiences create strong bonds among participants, encouraging open communication, combating isolation, and fostering a supportive community.
Adventure therapy is more than an escape into nature—it’s a platform for growth. Each challenge faced outdoors teaches lessons about strength and the ability to overcome addiction. With professional guidance and nature’s restorative power, this approach offers a path toward recovery filled with self-discovery, empowerment, and renewed hope.
Join Our Adventure Therapy Program
Royal Life Centers at Seaglass always puts our guests first, with their physical and mental well-being as our number one priority. We continuously strive for excellence in order to bring our guests the best treatment outcomes possible. By joining our adventure therapy program, you will be able to experience life-changing activities and adventures that will help you on your journey toward recovery.
If you or a loved one is struggling with addiction, reach out to us for help!
